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Welcome to Qigong Live Online

What is unique about this site?

  • Free Qigong medical and Health Qigong Exercises
  • New step by step lessons each week
  • Beginner and advanced levels
  • 10 different Qigong systems
  • Explanation of physical movements and associated medical applications

The revitalised energy that you will get from these Qigong exercises, will change your life. Combine this with a healthy lifestyle and diet and the changes will be profound.

Free  Qigong Medical health Exercises

                                 

                  Free Beginners Lesson                                               Free Advance Lesson

Below are all the sets of Free Qigong exercises which you will be able to learn.

Some have Beginners and Advanced levels to the systems and some just have Advanced

Starting with Breathing and Stances then learn the Opening and Closing form and then start with the first set of Qigong exercises the Shi Ba Shi Taiji Gong

Each week there will be a beginners lesson on one exercise and next week the Advanced lesson on that exercises, which gives you a week to practise it before getting the Advanced lesson

I have post the first exercise of all the Qigong systems but we are starting with the Shi Ba Shi and work down 

If you have any Question please ask  peter@forestrock.com

 

 
Breathing and Stances
The Stances and Breathing are two of the most important aspects of Qigong.
Learn these first as an understanding of these is required for all the Qigong exercises 		Opening and Closing Forms
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 3 exercises in each of the Beginners and Advanced levels. The Opening and Closing Qigong are performed at a advanced level to start and to close exercise systems, like a warm up and a warm down after exercises,These exercises involve opening the bodies energy at the start and closing at the finish of your trainning.
There is Beginners and Advanced levels for this system.
Easy level of difficulty.
Shi Ba Shi Taiji Gong
There are 18 exercises in this set. The Shi Ba Shi taiji qigong system is probably the most popular set of qigong exercises in the world today. There are many variation of these exercises and I believe that this set has a very profound effect on the Body.
There is a Beginners and Advanced level of this system.
Easy to Meduim level of difficulty. 		Ba Duan Jin
Called the 8 Brocades, this is an old and traditional set of Qigong exercises.
There are 8 exercises in this set, The Ba Duan Jin is a very popular set of qigong exercises, there are many variation of this set.
There is a Beginners and Advanced level for this system.
Meduim level of difficulty.
Zhan Zhuang Gong
This is an old and traditional set of Qigong exercises.
There are 10 exercises in this set. The Zhan Zhuang Qigong is a Static and more harder set of qigong exercises,These exercises involve standing in static positions to cultivate Qi.
There is a Beginners and Advanced level of this system.
Meduim to high level of difficulty. 		Dao Yin Walking Qigong
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 5 exercises in this set. The Walking Qigong is a Classic set of qigong exercises,These exercises involve walking circulating Qi around the Body.
There are Beginners and Advanced level for this system.
Easy to medium level of difficulty. Need a bit of co-ordination for these execises
The Toe Raising and Qi Transforming Form
This is a set of exercises out of the Daoyin traditional Qigong System. There are 6 exercises in this set.Each exercise have different parts to it and take some time to perform. TheToe raising and Qi transforming Qigong is a continuous set of qigong exercises, A bit like a Taiji form,These exercises involve standing, turning to the four directions and a special stepping sequence which circulating Qi and blood around the body. There are Beginners and Advanced levels for this system. Meduim level of difficulty. This system takes a long time to perform but is not difficult 		Zangfu Qigong
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 7 exercises in this set. The Zangfu Qigong is a internal organ massage set of qigong exercises,These exercises involve standing or sitting circulating Qi around the main internal organs.
There is only the Beginners level for this system.
Easy level of difficulty.
Dao Yin Hypertension Qigong
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 7 exercises in this set. The Hypertension Qigong is designed to bring relief from High blood pressure,These exercises involve standing or sitting circulating Qi around the Body.
There is only the Beginners level for this system.
Easy level of difficulty. 		Dao Yin Insomnia Qigong
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 4 exercises in this set. The Insomnia Qigong is designed to aid in breaking the sleep disturbance patterns,These exercises are done sitting, circulating Qi and quieting the mind.
There is only the Beginners level for this system.
Easy level of difficulty.
Dao Yin Head massage Qigong
This is a set of exercises out of the Daoyin traditional Qigong System.
There are 14 exercises in this set. The Head massage Qigong exercises are designed to move Qi around the head, to clear the eyes, ears, mouth and nose and help a variety of headaches.
There is only the Beginners level for this system.
Easy level of difficulty. 		Lao Tzu Shao Dan Meditation Qigong
This is a set of Sitting Meditation Qigong exercises.
There are 5 exercises in this set. The Lao Tzu Shao Dan Qigong is a combination of classical meditation postures and exercises,These exercises sitting circulating Qi around the Body and Quietening the mind.
There is only the Beginners level for this system.
Easy level of difficulty, except for the sitting posture
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