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SELF DEFENCE NZ
Live Fearlessly!
Men's Self Defence
Empowering Men in our community
Feel Confident, Assess The Situation, Take Positive Action
Instructor profiles
With the ever increasing threat to our personal safety, it is more important then ever to be able to protect ourselves in all situations.
The Men’s self defence Seminars and Courses will give you more confidence, certainty and will help to create a feeling of security and self assurance.
You don’t need to become a martial arts expert to be able to defend yourself. All you need is to increase your Situational Awareness, and learn a few well tried and proven techniques to break contact from a harmful or threatening situation.
It is the goal of Self Defence NZ to provide written information, videos, Seminars and courses to help empower you to become a stronger, more powerful and self assured man.
This self assuredness will not only be on a physical level, but mentally, emotionally and socially as well.
It is one of our goals to help stop violence, aggression and hostility, that is currently a concern for our society in New Zealand.
We wish to teach men a different ‘course of action’ to take in order to avoid or extract themselves from these hostile situations.
Self Defence NZ will run 2 hour Introduction Seminar on Men’s Self Defence, which will focus on creating confidence and self awareness.
There will be discussions on a variety of situations and how to positively respond to them.
During these 2 hour Seminars there will be techniques taught for breaking contact and techniques for how to defend yourself. These will be demonstrated and practiced in the Intro Seminars, and will lead into the full day Men’s Self Defence Courses for empowering men.
Objectives of the 2 hour Seminars.
At the end of the Introduction Seminar you will have:
• An understanding of the concepts of Self Defence and Situational Awareness.
• Leant physical Self Defence techniques.
Leant how to extract yourself from difficult situations
Objectives of the Level 1 One day Courses
At the end of the 1Day Courses you will have:
• Increased in your confidence and self assurance.
• Leant strategies for facing and dealing with conflicts.
• Leant practical skills for dealing with a multitude of situations, where personal safety is
threatened.
• Leant how assess and deal with situations without aggression and to assess unsafe enviroments.
• Gained confidence to stand up for yourself, to make positive decisions and take actions
according to the demands of the situation.
Introduction 2 Hours Seminars
Subjects covered during these Seminars are:
• Situational Awareness
• Personal Safety
• Self confidence
• Expand self awareness
• Make informed choices
• Learn new skills
• Learn practical strategies
• How to avoid confrontation
• Develop intuition
• Defining Social Boundaries
• Become assertive
Areas of focus:
• Work environments
• Public areas
• Social settings
• Car safety
• Travel
• Home safety
Discussion groups
During the Course there will be discussions on a variety of possible scenarios &
Situations.
Self Defence Physical Techniques
Physical skills will be taught and practised for Contact Breaking and Self Defence.
(These will be taught at a basic Introductory Level where no prior skill are required.)
Level 1 Men’s Self Defence One Day Course
Pre-course requirement
There is a pre-course requirement that participants must have attended one of the Intro Seminars, as this course leads on from the Intro Seminar.
During the first part of this Stage 1 One Day Course, there will be revision of information and techniques learnt at the Introduction Seminar.
Subjects covered during this Course are:
Car Safety
Public areas
Social settings
Travel
Home safety
Partners, Families and Relationship Conflict Management
Computer and Mobiles phones
Discussions
During the Course there will be discussions on many possible scenarios & situations.
Self defence techniques
Techniques will be taught and practiced dealing with many common scenarios. These will be taught at a Stage 1 level, from basic avoiding pushes to defence against a knife attack.
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